Daily blood pressure check at same time
Frequency: 1 per day
Duration: 5 min
Staff: Dr Elaine Koh
Equipment: Phlebotomy Chair
Location: Home
Supported mode: In person
Metrics: Average daily blood pressure (tracked)
Preparation: Sync monitor with app (5 min)
If skipped: Reschedule a shorter version within the same week.
Daily HRV measurement with wearable device
Frequency: 1 per day
Duration: 5 min
Staff: Dr Elaine Koh
Equipment: Strength Rack B
Location: Home
Supported mode: In person
Metrics: Daily HRV score (tracked)
Preparation: Charge device overnight (5 min)
If skipped: Reschedule a shorter version within the same week.
Monthly review of lean mass with healthcare provider
Frequency: 1 per month
Duration: 30 min
Staff: Dr Varun Reddy
Equipment: No equipment
Location: Office
Supported mode: Remote, In person
Metrics: Lean mass percentage (tracked)
Preparation: Schedule appointment (5 min)
If skipped: Reschedule for next month
Bodyweight exercises focusing on major muscle groups
Frequency: 3 per week
Duration: 30 min
Staff: Marcus Lee
Equipment: Strength Rack B
Location: Home
Supported mode: In person
Metrics: Workout completion (tracked), Average heart rate (tracked)
Preparation: Schedule in calendar (5 min), Prepare water bottle (5 min)
If skipped: Add 10-minute strength session on next day
Monthly review of dietary plan with dietitian
Frequency: 1 per month
Duration: 60 min
Staff: Amir Patel
Equipment: No equipment
Location: Office
Supported mode: Remote, In person
Metrics: Dietary plan adherence (tracked)
Preparation: Share food diary (5 min)
If skipped: Reschedule for next month
Deep breathing exercises before bed
Frequency: 7 per week
Duration: 15 min
Staff: Mei Yamamoto
Equipment: No equipment
Location: Home
Supported mode: Remote, In person
Metrics: Subjective relaxation level (tracked)
Preparation: Download relaxation app (5 min)
If skipped: Add 5-minute session on next day
Tense and relax major muscle groups
Frequency: 3 per week
Duration: 20 min
Staff: Mei Yamamoto
Equipment: No equipment
Location: Home
Supported mode: Remote, In person
Metrics: Subjective relaxation level (tracked)
Preparation: Find quiet space (5 min)
If skipped: Add 5-minute session on next day